Enrollment ends on Friday, February 25 @ 6pm GMT
On the outside, it might look like you’ve got it all going on. Other people see a successful, likeable, confident person who is going places, and you work damn hard to keep up that appearance and make sure no one thinks badly of you.
But on the inside, it’s a totally different story.
Every day is a struggle, a battle against a mean, bullying voice in your head that reflects your nagging self-doubt.
‘Why did you say that? Everyone thinks you’re stupid.’
‘You’ll fail. There’s no point trying.’
‘You’re old/fat/ugly and no one will ever find you attractive.’
‘No one means it when they say you’ve done well, anyone could do what you did.’
‘You’re a terrible partner/friend/parent.’
‘You don’t deserve treats or nice things for yourself. Spend the money on everyone else instead.’
If this is the reality of what goes on in your head, I’m so sorry. It’s exhausting, relentless and it might well be affecting many areas of your life from your career, your relationships, your wellbeing and of course your confidence.
Speaking up for yourself is hard when there’s a voice in your head telling you that you don’t deserve to stand up for yourself or that your ideas are stupid.
Toxic people will get away with treating you badly again and again and you’ll give people far too many chances, because you’re far more concerned with needing them to like you than what is right for you.
You’ll talk yourself down by brushing off your successes, not being able to accept compliments and thinking your friends are taking pity on you and don’t really want you around.
Your health and energy will suffer from an unloving critic deciding what you can eat and how much exercise you have to do to punish yourself for how you look.
Your romantic life will be suffering too. Intimacy will be affected by worrying about your body, your attractiveness and whether you’re any good in bed, and dating will suffer from being worried about your value.
Anxiety and feeling low have become regular features, because your inner critic makes you worry much of the time or feel low about what you have to offer and your future.
Making decisions will be really difficult because of fear of getting it wrong.
Your career will not be flourishing the way it could be, because of not pushing yourself forwards, taking on too much to try to impress people and ending up burnt out and resentful, and letting others walk all over you. You might be overlooked for promotion because others can sense your lack of self-belief and hesitancy with decision making.
Your ability to plan for the future will be suffering. Your critic tells you not much is possible for you at all, because failure and rejection might well be around every corner so why even bother moving, setting goals and having dreams.
Your peace of mind will have vanished when your inner critic likes to give you the low down on all the ways you messed up during the day, sometimes even waking you up in the night to tell you how stupid or useless you were and make you cringe at yourself.
Your finances will be in bad shape because you are too generous to others to compensate for worrying they might not like you or could get upset with you. Plus you don’t feel confident enough to negotiate when it comes to salaries or bonuses, accepting what you’re given even when you suspect you deserve more. Then there’s all the money you spend on punishing diets and the like, to make you look more acceptable.
My dear. This truly sucks. Living like this is horrendous - I should know, because I had such a loud inner critic in my teens and early 20s that I tried to drown it out with drink and drugs. It didn’t work for long, and then the substances turned on me and I almost died in the grips of addiction. Even after getting sober at 26, it took a while before I cracked the code to mastering my inner voice, ditching my critic and welcoming in a totally different kind of voice.
These days, my inner critic is long gone. In its place is a cheerleader. A kind, supportive and forgiving voice that wants the best for me, believes in me and cheers me on every step of the way. When things don’t work out, I don’t give myself a hard time or lie awake at night turning things over and over in my head.
I want this for you. I want you to know your worth, stand up for yourself, dream big and go on to have huge success, unshakeable confidence and true wellbeing. Most of all, no matter what your critic says to you, you really deserve to be happy, to feel good about yourself and to bring your dreams into a reality. You deserve to be on your own side all the time, to have an inner cheerleader.
Life changing for me!
Definitely sign up! I had been in therapy for years, but had never managed to self soothe, or even be nice to myself. Something has shifted now after taking Harriet’s Inner Critic Course. The techniques and knowledge I learnt have enabled me to learn not to listen to my inner critic and create a kind, healthy and positive life, including a kinder, more positive relationship with myself.
Gail
Who doesn't want this?
If it has come to your attention that you have a less than helpful voice in your head, which on a regular basis undermines you, sabotages your ability to achieve goals and just feels like you are being kept from moving forward, sign up for Harriet's Inner Critic course. With your commitment and Harriet's guidance, you will be able to see, hear and understand yourself better. With regular practice of the tools shared you will be able to upgrade how you think and engage with life, leading to more positive and fulfilling experiences.
Alison
What is life like with an inner cheerleader instead of an inner critic?
You will have....
A far greater sense of your true potential and ability to achieve.
A calm mind. The ability to listen to and trust your intuition.
Confidence to handle whatever comes your way, including confident decision making and action taking rather than procrastination and hesitation.
Greater physical and mental health, with far less anxiety and a sense of hope for the future, and a nurturing relationship with your body.
Greater success and fulfilment, and better financial health long-term.
The confidence to ditch relationships or situations that are toxic for you, and have healthy, supportive influences in your life.
Certainty that you deserve to be invested in.
Far greater energy and productivity. No more time and energy wasted arguing with your critic or having to overcome it to get anything done.
Belief in your worth, and be accepting and loving to yourself, plus know you deserve love and to be treated with respect and kindness.
Control over your life, your inner world and your future.
What you'll get:
- 6 weeks of 90 minute weekly teaching sessions, including teaching time to take you through powerful processes, share tools and practical actions steps so that you get the results outlined above. The sessions will also involve interactive discussions, breakout conversations and exercises, plus hot seat coaching time to ensure you are fully supported with both the material shared. These sessions will be held on zoom in the evening at 8pm BST. They will be recorded so that you can catch up on any sessions that you cannot join live, and you can review the material again at any point as you will have lifetime access to it.
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Workbooks to support you with implementing what is shared in the teaching sessions.
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A closed Facebook support group just for members of the program, where you can ask questions in between sessions, stay in touch with the other members and share your wins and how things are going.
PLUS BONUSES worth £798
- ‘Style and Dressing to Fuel your Cheerleader’ live Q&A with my own stylist, the brilliant Helen Reynolds. No more wearing old baggy clothes when your critic tells you you’re ugly, fat or look too old to be attractive. Value: £150
- ‘Get Brilliant at Boundaries’, 90 minute workshop with Helen Leathers, my very own buddy coach for the last 4 years and the queen of boundaries. Value: £150.
- ‘Victim Focus Day' Ut quidem enim eos optio ullam eos odit dolor sed libero quibusdam. Ut sunt vero aut voluptatem expedita quo vitae quia non vero nobis ex deleniti galisum et natus molestias quo dolorem nihil. (value £--)
- Calm, Centred & in Control, my emotional wellbeing bundle (value £59)
- Speak Up with Confidence, my speaking confidence bundle (value £59).
And a limited time, fast action bonus worth £497 for you if you sign up before midnight BST on Friday.
- Two hour long live implementation masterminds/hot seat coaching sessions with me, where you can get a whole new level of support with the program and everything else that is going on in your life.
This bonus will disappear at midnight on Friday, so if you know you’re in, join now so you don’t miss out.
SIGN ME UP NOWIntroducing the incredible women delivering your powerful bonuses LIVE:
Victim Focus Day
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Get Brilliant at Boundaries
Helen Leathers is a Women’s Empowerment and Confidence Coach who likes to combine science and research with the esoteric and holistic to produce truly practical coaching and training with a sprinkling of magic.
Dress to Fuel Your Inner Cheerleader
Helen Reynolds supports women to take their style to the next level without pretending to be something they’re not, and has shown hundreds of women how to bring a new and exciting energy to their personal style, which always gives a big boost to confidence.
What we will be covering:
Module 1 - Inner Critic Clarity
How it works, where it comes from, and how it manifests for you.
Module 2 - Your Inner Critic is a Propaganda Machine!
Dealing with those regular, painful thoughts.
Module 3 - Access Your Volume Dial
Take control and turn down the volume on your critic through your behaviour and relationships. (This is a two session module.)
Module 4 - Design and Activate Your Cheerleader
Welcoming in your new inner voice.
Module 5 - Mindset Mastery.
Own your brilliance and fuel your cheerleader for the future.
Do it!
Harriet speaks from life experience. She’s been there, got the t-shirt and banished her critic completely, and she will show you how to do the same. Learning from someone who has been through the process herself makes it much more real and authentic.
Claire P
Help Your Inner Cheerleader Thrive!
The program was a safe space to understand what drives that little saboteur in your head, discover what you're doing to fuel it and learn how to take very practical and loving action to quieten the critic and champion the cheerleader. By the end, you will no longer feel at the mercy of your harshest critic and be equipped with a host of tools and techniques to help your cheerleader thrive!
Morag Y
Goodbye Critic Forever!
Even though the process was intense, I promise that if you commit to and stick with this program, you will be left with the tools to forever say goodbye to your inner critic and hello to an inspiring, supportive, and encouraging inner cheerleader.
Lucie B
Ready to change your life & business?
HAVE A QUESTION?
Frequently Asked Questions
Will this work for me?
What are the benefits of group coaching?
When does the program start?
I already took this course when Harriet beta tested it in 2019. Why should I join it again?
I have the tendency to put everyone else before myself and I never invest in myself. What do I tell my partner/myself about wanting to join this program?
No questions! I'm ready for this!
Hi, I'm Harriet
Hunted down to speak for audiences including Microsoft, Sky, and Invesco, Harriet has empowered thousands of people over the last 18 years to believe in themselves and their potential.
She has been through multiple transformations and knows what it takes to make deep rooted changes that stick, and to get through tough times and come out the other side stronger and wiser than ever.
Harriet's mission is to make sure women know their true value and can make the impact they want to make in the world. She knows how vital it is that the cultural conditions in organisations and in society at large are supportive; empowering women from the bottom up will not be enough without big picture change.
Harriet takes an intersectional feminist approach to DEI from the top down through facilitating discussion; simultaneously, from the bottom up, Harriet is masterful in empowering women to leave behind self-doubt, sabotaging patterns and overwhelm in favour of new ways of thinking, feeling and acting that uplevel their confidence and wellbeing. As a result, women own their brilliance and succeed.
She is described by Vanessa Vallely OBE, MD of WeAreThe City as ‘a real superwoman who empowers others wherever she goes.’
Harriet won Best Storyteller and Most Memorable Speaker at The UK Female Speakers Conference in 2019, and was also given an award for leadership in the world by The Network for Transformational Leaders.
She is a certified Health Coach (IIN), Women’s Leadership Coach (One of many), an accredited VictimFocus trainer, and has a B.Sc. in Psychology.