Conquer Your Inner World For Success and Wellbeing
30 July 2020 at 5pm BST
In this webinar, you will learn how to face and deal with your thoughts and feelings rather than want to numb out. No more unwanted foggy head in the morning, worries about overspending to make yourself feel better or your summer shorts being much too tight…
- Pro-actively create solid foundations for emotional wellbeing, by creating a manageable practical plan
- Deal with challenging thoughts and feelings – the inner critic, anxious moments, uncertainty and giving yourself a hard time so that you feel in control no matter what is unfolding.
- Gracefully cope with curve balls (aka the shit has unexpectedly hit the fan but wine truly won’t help) and show up as a leader in your family and career.
The challenges of lockdown have been many, and some people have found themselves turning to things like treats from online shopping, a glass of wine in the evening or comfort eating to help them through. For others, they’ve buried themselves in work, tons of online socialising and Netflix.
While these kinds of things might be working for some people, for others they have become issues in and of themselves, perhaps something to give yourself a hard time about or feel regretful about. You might even feel that things are spiralling out of control and you wish you could feel happier and less easily unsettled.
PLUS hot seat coaching and Q&A at the end to help you get practical solutions for your specific challenges.
Conquer Your Inner World For Success and Wellbeing
Harriet Waley-Cohen
Hunted down to speak for audiences including Microsoft, Barclays and Invesco, Harriet has empowered thousands of people over the last 15 years to believe in themselves and their potential.
She has been through multiple transformations herself and knows what it takes to make deep rooted changes that stick, and to get through tough times and emerge and wiser. Harriet is 17 years in recovery from addictions, left an unhappy marriage and went on to thrive, shifted from a 10-year banking career into motherhood and entrepreneurship, lives with a permanent pain condition after being driven into on the motorway, and is a breast cancer survivor.
Harriet's mission is to make sure people know their true value. She empowers clients and audiences to leave behind self-doubt, disempowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. Vanessa Vallely OBE, MD of WeAreTheCity describes Harriet as ‘a real superwoman who empowers others wherever she goes.’
